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八段錦教學之五(搖頭擺尾去心火)

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Uploaded by on Oct 29, 2009

自然站立,開馬向側橫開一步,身體下蹲成騎馬步,上體正直,兩目平視,雙手同按至腰胯,雙肘外撐,吸氣至滿,以腰為軸,頭脊要正,將身軀向左,目視左方,同時呼腰向下划弧­,至回上前吸氣,向左落時盡量目視左腳,動作要隨呼吸而做,不要過急,動作之間可以稍停再做,左式連轉八次,再同樣方法做右式也是八次。
功用:可解虛火上炎,煩躁不安症狀,健腎強身。

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Sports

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