Sugar, Not Fat, Makes You Fat!

GoodLifeDiet.com coming soon!

America's sugar addiction has lead to the greatest obesity epidemic in the history of the world. Here I dismantle the low-fat myth and give three simple tips you can use to control your blood sugar and lose weight.

Category:

Education

Tags:

• sugar addiction
• obesity
• weight loss
• food/mood
• energy
• life coach

[XenSmithy]

I show this video to everyone and no one believes and calls me a moron. Wtf is happening to this world? Fat in food has a very derogatory name. It should be called someone else so people don't think that the fat on your food is also the same as the fat on your tummy. Stupid ass government is making people fat and stupid. Sugar should be a illegal drug. It's as addictive as tobacco and the majority of it is not natural. Marijuana is natural, but of course, it's illegal and deemed bad

[JamesHahnII]

@XenSmithy Thanks for the support XenSmithy!!

[WOB1010]

Fat is essential !

But we get about a hundred times more than we need.

Yes your body craves Fruit , but our brains know how to feed that craving with refined dextrose sugar. Eat fresh fruits and vegetables and be healthy!

By the way , no offence but you look a little pudgy.

[JamesHahnII]

@WOB1010 Well, I do have 13% body fat, so if that's pudgy, I'm guilty as charged!

[JamesHahnII]

@DarkWolfen It's that simple! Back in the 50's and 60's everyone was smoking cigarettes asking, "Why is everyone dying of cancer?" Now everyone is chugging sugar-laden soft drinks and eating highly processed foods laced with sugar asking, "Why is everyone getting diabetes?"

Stop eating sugar and you most likely won't get diabetes.

[1goldinga]

@WOB1010 umm buddy. please tell me what fat is broken down into to be used as energy. and please tell me what the body stores as fat when it has excess amounts of it ( HINT: Glucose)

[SanDiegoSouth]

@SanDiegoSouth, and furthermore, I'm not EVEN saying to eat a high fat diet. To clarify it until it gets knocked into your head, I've said that eating a diet that's healthy, with the right amount of fat, protein, carbs, vitamins and minerals, and getting a healthy amount of exercise are the way to go.

But to say that eating "low fat" has been the real lie, because sugar that's found in "lowfat" foods sabotages people's diets.

[SanDiegoSouth]

@BlakeAnthonyLewis, people have been mislead into believing that fat makes you fat, and that "low fat" foods will make you skinny, when sugar abounds in these foods, and the opposite of their weightloss goals are achieved.

[SanDiegoSouth]

@BlakeAnthonyLewis, don't tell me to stop "dissing" sugar. If you truly understand the science of human biology and how to control weight, you'd understand exactly what James Hahn is saying in his video clip here. Eating more sugar than the body needs for energy gets converted into fat on the body. Study, and learn about insulin's roll in this, and you'll begin to understand what I'm saying.

[SanDiegoSouth]

@BlakeAnthonyLewis, you're a complete egomanic. I JUST SAID, AND HAVE BEEN SAYING ALL ALONG that fruits and vegetables are the healthy choice in sugar-intake. What I've also been talking about here is the fact that FAT DOES NOT MAKE YOU FAT. You need a well balanced meal, exercise, and leading a healthy lifestyle (no smoking, drinking, etc) to cut down on the chances of heart disease. 

[SanDiegoSouth]

@BlakeAnthonyLewis, I just finished saying that eating fruit and vegetables are the healthy source of carbohydrates in anyone's diet.

[BlakeAnthonyLewis]

@SanDiegoSouth Just stop dissing sugar man.

[SanDiegoSouth]

@BlakeAnthonyLewis, then stop trying to make yourself sound smarter than everyone else. You're doing exactly what you're supposed to be doing. I've been saying all along that "processed carbs and manmade foods" are the places where people are sabotaging their diets.

[BlakeAnthonyLewis]

@SanDiegoSouth Come on man. Your saying that excess sugar intake forces the body to turn it into fat on the body. HOW CAN YOU NOT UNDERSTAND THAT FRUIT CONTAINS SUGARS. I GET 500 GRAMS OF SUGAR DAILY, AND DONT GAIN WEIGHT. WHY ARE YOU CONFUSED!!!! THE ISSUE IS FAT. Imagine pouring fat into a bunch of marbles... every single one is coated with fat, which doesn't allow the sugar to transport properly.

The problem is high fat diet, and processed foods.

[SanDiegoSouth]

@BlakeAnthonyLewis, Educate yourself.

[SanDiegoSouth]

@BlakeAnthonyLewis, you're the one that's bullshitting here, buddy. Educate yourself before you lead people down the wrong path. Excess sugar intake forces the body to turn it into fat on the body, and eating a so called "low fat" diet makes people fatter than they would be if they just eat less sugar, eat a well balanced diet, and get more exercise.