Training Day with the Diesel Crew
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Uploaded by jhashey on Feb 15, 2009
http://synergy-athletics.com - Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith's chain step up variations, followed by some grip work, and chain push-ups. Not shown - box squats and a pulling movement.
Synergy Athletics - http://www.synergy-athletics.com
-J. Hashey, CSCS
Keywords:
diesel crew,
lower body,
squat form,
chain exercise,
step ups,
leg workout,
strength training,
muscle building,
Grip training,
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If you're into nasty step ups have you ever tried overhead step ups?
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What's the song? Great video.
Edalb123 2 years ago
Thanks! It was Apocalyptica featuring Corey Taylor "I'm Not Jesus."
jhashey 2 years ago