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Training Day with the Diesel Crew

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Uploaded by on Feb 15, 2009

http://synergy-athletics.com - Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith's chain step up variations, followed by some grip work, and chain push-ups. Not shown - box squats and a pulling movement.

Synergy Athletics - http://www.synergy-athletics.com

-J. Hashey, CSCS




Keywords:
diesel crew,
lower body,
squat form,
chain exercise,
step ups,
leg workout,
strength training,
muscle building,
Grip training,

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Uploader Comments (jhashey)

  • What's the song? Great video.

  • Thanks! It was Apocalyptica featuring Corey Taylor "I'm Not Jesus."

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All Comments (2)

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  • If you're into nasty step ups have you ever tried overhead step ups?

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