Supermans with Just the Legs

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Uploaded by on Oct 24, 2011

This exercise is great for those who want to develop their lower back and glute strength. Everyone needs to develop their entire core, and the lower back is part of that, so make sure to add this exercise to your routine at least 4 times per week. To get Laura Enever's bonus workout, download the NTC app here: http://go.nike.com/7gm10pa

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Sports

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Standard YouTube License

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  • great to do on the bed

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  • Don't be fooled guys, this one is HARD.

  • love this workout..Do it all the time at the gym or at home..

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