Learn how to do some simple breathing and meditation exercises that will give you more energy and focus while at work in this free instructional video on office yoga.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
I would get fired if I got caught doing this
matthewXL 6 days ago
It is better to do it in slow motion, feel the stretch in the movement
franklinehu 3 months ago
shes going way too fast i got tired !whew!
wicho9195 1 year ago
im liking these vids, i dont even have to get up from my chair
dumbtardface 1 year ago
amazing. thanks!
someaboutbeauty 2 years ago
it works!
dawnielee 2 years ago
Too fast!!
castlebravo 2 years ago
Wow!! Lol!!
Squaw4777 4 years ago