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How to Do Office Yoga : Breathing Meditation for Energy for Office Yoga

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Uploaded by on Nov 14, 2007

Learn how to do some simple breathing and meditation exercises that will give you more energy and focus while at work in this free instructional video on office yoga.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

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  • I would get fired if I got caught doing this

  • It is better to do it in slow motion, feel the stretch in the movement

  • shes going way too fast i got tired  !whew!

  • im liking these vids, i dont even have to get up from my chair

  • amazing. thanks!

  • it works!

  • Too fast!!

  • Wow!! Lol!!

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