Free workout plans at http://www.mbodystrength.com/frwopl.html
Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 3 of the Advanced Kettlebell Muscle Gaining Workout Plan found at http://www.MBodyStrength.com
Kettlebell Workout
Double Snatch (4 x 10)
Sprint (4 x 25 yards)
Double Snatch (4 x 10)
Sprint (4 x 50 yards)
Double Snatch (4 x 10)
Sprint (4 x 75 yards)
Double Snatch (4 x 10)
Sprint (4 x 100 yards)
You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com
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