Lower Back Pain
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Uploader Comments (asvedarsky)
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Have you any published evidence or any evidence for your 'theory' would be really interested in reading your theories. Regards, David.
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1:51
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My evidence is that I'm 100% pain free. Now I'm helping people with the similar techniques that helped me. The only thing new is my approach. The concepts were already out there. One of the most helpful books in my recovery process was "Low Back Disorders" by Stuart McGill
asvedarsky 5 years ago
Any wieght lifting exercises to help & strengthen the lower back?
shredder0609 5 years ago
If you have any back problems what so ever don't even think about lifting with your back. Think hips,legs, and proper technique. Any back exercises you do should be focused on stablization and stiffness. I'll post some more exercises later.
asvedarsky 5 years ago