Fieldhockey : Training power and acceleration
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@day6660 Exactly the video quality may be a bit bad, but the content is so USEFUL so who cares about how good or bad the vid looks? :)
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if ur perfect in this ur perfect in all sportz
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not bad, bad quality. but ive tryed the tactics. it worked. ty!
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realy realy poor vid
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a realy poor video
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Hey, its an ok vid
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thx man
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as allways good videos!
fatigazo 5 years ago 4
Field Hockey is also an agility sport. A good training method that we do at our club, is the "Illanois Agility Run". This improves your Power, and Agility, which are both components of skill related fitness.
Thumbs Up so it can be seen!
TheLiMiTCoD4 8 months ago 2