如何有一個優質的睡眠 APLUS 20110809

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Uploaded by on Aug 31, 2011

一晚好睡
現代人生活忙碌,早出晚歸,而且習慣很晚才睡覺,專家指出睡眠質素的好與壞,直接影響我們的頭腦,甚至影響工作效率;今集邀請專家跟大家說說睡眠問題,教大家如何有一個優­質的睡眠質素,從枕頭說起,改善睡姿,令閣下的工作事半功倍。

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