My Insane Muscle Gain - Shoulders, Traps and Neck Workout - October 12th 2010

http://www.MyInsaneMuscleGain.com - October 12th 2010, Shoulders, Traps and Neck Workout. Hey what's up everyone, just posted some training footage from my latest workout. Here's what I did (weight x reps)

Seated Dumbbell Presses - 20 x 15, 30 x 15, 40 x 12, 50 x 10, 60 x 8, 70 x 6

Standing Dumbbell Side Laterals - 15 x 12, 20 x 12, 25 x 10

Barbell Shrugs - 135 x 20, 185 x 15, 225 x 12, 275 x 6

Neck Circuit (no rest between exercises and sets)

Front Neck Raises - 25 reps with no weight, 25 reps with 10 pound plate, 25 reps with 25 pound plate and 20 reps with 35 pounds.

Rear Neck Raises using Harness - 4 sets of 25 with 25 pounds

Side Neck Raises - 2 sets of 25 with 5 pound plate and 2 sets of 20 with 10 pound plate.

And that was it, the whole workout took about an hour. I felt real sluggish at the start of the workout, but as time went on I started feeling more energetic. My body's still getting adjusted to not taking any pre-workout supplement. I was on Jack3d for about 2 months. I love that product because it doesn't give me any jitters like so many others that I've tried. I was only taking 1 scoop anyway and it was just enough of a mental boost to get me amped up.

Anyway, be sure to check out my bodybuilding blog over at http://www.MyInsaneMuscleGain.com

Category:

People & Blogs

Tags:

• my insane muscle gain
• shoulder workout
• traps
• trap workout
• neck workout
• neck training
• shoulder training
• barbell shrugs
• dumbbell side lateral
• seated dumbbell press
• seated dumbbell shoulder press
• brian roy
• insane shoulder workout
• insane neck workout
• insane trap workout
• bodybuilding
• weightlifting
• working out

[Gatorade414]

why are you wearing a hat?

[brianroyfitness]

@Gatorade414

to cushion my forehead from the plate

[Supduplemup]

how many reps should one do for neck exercises?

[brianroyfitness]

@Supduplemup I like to stay in the 20-25 rep range when I use weights and up to 100 reps if no weight is used. You should check out machinelandtv here on you tube. dude's got some great neck training advice, he's probably got a video over to the right in the suggested videos

[bobcat4945]

nice workout man. back in highschool for football we done front raises, side lateral raises, and bent over raises all back to back for one set. It's a little rough and it forces ya to use less weight on your side lateral raises but it gives me an amazing pump and wears you out at the end. And seeing this video really makes me wanna start training neck again, we had a nice neck machine back in the day, lol... but man, nice workout....

[brianroyfitness]

@bobcat4945

thanks bro, yeah my old gym had one of those 4 way neck machines and i loved using it but I haven't seen one in a long time...that back to back set of raises sounds killer, i'm gonna give it a try

[securityforces92]

the guy at 1:34 omg! he is lifting those dumbells like a fool

[HermanHermes]

At 1:45 the guy at the background needs a personal trainer

[Phenomiphy]

Why the piss is he "training" neck??????

[IRONSPECIALIST]

sorry, but couldn't see your insane muscles... have I missed something here?

[conroexlexx]

Great video bro. I really needed this especially the neck work out. Added to my fave. Thanks

[largenj]

LMFAO at the guy in the back doing bicep curls...maybe using 20% muscle and the rest is enertia...LOL

[xXRcadezXx]

yeaaaah.. that neck exercise will give you injures in no time, that's really not the best way to go with tbh..

[sixty944]

when you are doing this you should put one leg infront of the other so you dont get back injuries and what the guy in the back is doing does nothing for you your not me to be rocking back and forth while your lifting weights

[Louie212121]

that dude in the background is killin it aahahahahahah

[YoungnDaSilent1]

look at the guy in the light gray shirt swinging them dumbbells! what an idiot, hey dude if ever see that guy doin that let em know he ain't doin shit with that! some one has to tell em!

[rahansvideos]

look at the mirror reflection at 1:29 what sort of workout is that idiot doing jerking his whole body