Standing Dumbbell Curls - Biceps Exercises For Muscular Arms
Loading...
Link to this comment:
Top Comments
All Comments (15)
-
pythons
-
The most simple Biceps exercise.
-
if ur a beginner do a full body workout 3 times a week. if ur intermediate do a 4 day split working each muscle once a week.
remember to bulk up u need to eat a calorie surplis, calorie surplus - no bulk
-
how long should you do weight training? and what is the best supplement out there?
-
You can never over work a muscle. You can ruin joints though. But 1 day of rest is enough. A full 24 hours of no activity in the muscle is enough to start losing what you gained.
-
what you was told is correct dont over do it or you wont get bigger it takes time but you probs know that :)
-
Im trying to bulk up and have been exercising each muscle group every other day.Now i have been told that it would be better if i leave 2 days between exercising each group.
What do you think??
-
Can I as you why you wouldn't want to use both hands at the same time? You can do alternating curls if you want to but there is no big advantage to doing alternating curls as opposed to doing both at the same time. You will fatigue your biceps faster using both arms at the same time.
-
cuz it still works and its faster like that
-
thenewgeneration123:
it dosent matter if he does both hands the same time or one at the time you do what you like best he likes both hands so best ...
0:30Barbell Curls - Biceps Exercises & Workouts For...by bad959fl62,813 views
- 0:29Biceps Exercises - Standing Dumbbell Hammer Curlsby bad959fl114,298 views
- 0:28Pushups - Body Weight Chest Exercises To Build ...by bad959fl91,088 views
- 0:32Seated Dumbbell Bicep Curls - Biceps Exercises ...by bad959fl91,580 views
- 8:17Best bicep exercises part 1.mpgby mrhannan1000835,845 views
- 0:32Heavy biceps curls 65 kg,short vid,but look at ...by tobilinooo187,322 views
- 2:10Best Exercises For Muscular Armsby modeathletics29,350 views
- 1:25Crazy Tricep Workout-Get Horseshoe Triceps in N...by CarbonFitness576,492 views
- 2:10Bicep curls biceps exercisesby VicsNaturalWorkout521,713 views
- 0:11160 pound barbell curl AFTER bicep workoutby Compton242424247,039 views
- 1:56[EXCLUSIVE] The Rock training at the fitness!by aleko9572,754,527 views
- 0:32Trap Bar Shrugs - Traps Exerciseby AthleticMuscle56,017 views
- 0:41Biceps Exercises - Seated Dumbbell Alternating ...by bad959fl38,151 views
- 0:29Cable Rope Rows - Back Exercises For Building M...by bad959fl55,962 views
- 2:19Butt Workouts #1 - Exercises To Tone & Tighten ...by bad959fl718,146 views
- 0:32Incline Barbell Bench Press - Chest Exercises F...by bad959fl73,700 views
- 0:31Trapezius Exercises - Barbell Shrugs For Buildi...by bad959fl207,628 views
- 1:37Lee 's bicep workoutby ekulturystyka573,370 views
- 0:29Trapezius Exercises - Dumbbell Shrugs For Build...by bad959fl116,811 views
nice
lordsgym13 3 years ago 4
Why not ? 2 birds with 1 stone ?
daddybecks 3 years ago 3