Lose weight easy as 1-2-3 (& get 6-pack abs too!)

http://www.scoobysworkshop.com/6packabs.htm
Losing weight and getting 6-pack abs is as easy as 1, 2, 3! No gimmicks, nothing to buy, just good common sense nutrition and exercise.

Category:

Sports

Tags:

• 6-pack
• sixpack
• six
• pack
• abs
• 6pack
• easy
• 1-2-3
• fast
• quick
• shortcut
• short
• cut
• shortcuts
• scooby1961
• scooby
• scoobysworkshop
• weight
• fat
• loss
• lose
• exercise
• nutrition
• workout
• muscle
• bodybuilding
• health
• fitness

[1971zanman]

Hi Scooby,

where have you been?

I am missing the motivation I get from your regular blog videos ...

Looking forward to a new contribution!

[scooby1961]

@1971zanman I skipped a week because of the Labor Day holiday, I'm back on track for Monday :)

[jahallo9999]

Hi dear Scooby.

Can you please fart at the end of next video?

Thx!

[scooby1961]

@jahallo9999 LOL! You want a farting video? I could edit together all the outtakes of me farting and make a 10min farting video! Not sure what it would do for my reputation though :) I better not do it!

[baracuda771]

Hey Scooby I noticed something after watching your beginner pull up video... Have you lost weight? Agreed it was over a year ago but it seems as if you lost a significant amount of (what little) body fat you had. I can see your abs much more clearly and notice slightly more vascular arms.

[scooby1961]

@baracuda771 My weight fluxuates +/- 3 pounds over the year and when you are fairly lean like I am, that little bit of weight makes a big visual difference.

[z34gtpz28]

@alagrillet how do you look? post a pic toughguy

[z34gtpz28]

scooby is a good man, very kind, and to the point!!!!

[mekillyou72]

yo, i dehydrated myself, cut calories to 1000 a day, and excerised an hour - an hour and a half for 5 days a week. I was able to cut 30 pounds (Maybe cause i was fat and lazy when I started), where as i could have done this. Well I regret nothing, but since I have 4 months for 20 or 30 more pounds, I amgoing to follow this taking it a bit more easier. It sucks cause I can't do 2 proper pushups, and not even one pullup. I guess I will follow his guides :)

[alagrillet]

this guy has a fucking weird ass unproportional body and doesnt look great either

[TheDanPerkins]

@theory0723 Yes, if you play games over 20 minutes long.

Anything that keeps your heart rate about 60% consistently (So not interval training) is considered Cardio.

[TheDanPerkins]

@Tarek20x 60% to 80% depending on your experience and body. So probably somewhere between 110 and 140 for the average.

How dare you ask if he knows about training thresholds! Scooby knows all!

[TheDanPerkins]

@93JohnDorian Complex carbs, and if you're building, eat lots of protein. Eat some even if you're not. Avoid simple carbs/sugars and fats.

[smartass196]

@93JohnDorian Try drinking chocolate milk mixed with cinnamon right after a workout, it helps burn fat and it tastes great

[Tarek20x]

Scooby, How intense should the cardio workout be?? in terms of heart rate (if you know about training thresholds) :)

[93JohnDorian]

Hey Scooby..Thanks for your Videos.

By the way, what should i eat after my cardio training?

Best wishes from Germany ;-)