Are we sabotaging ourselves?

So I was watching some videos, trying to find some recipes that'll provide great flavor and maximum nutrition. Which got me to wondering about some of the stuff that we're actually putting on our food. Are the added dressings and seasoning salts taking away from the nutritional value of what we're eating?

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[TheSamMabe]

@TheGirlNamedRienne - yeah - freezer jam is basically homemade jam. You can control the sugar you put in it.

[TheGirlNamedRienne]

@TheSamMabe well thanks

[TheSamMabe]

Jelly has no fruit, Jam does :)

Great video - plenty of people forget that adding dressings or condiments can pack on the calories.

[TheGirlNamedRienne]

@TheSamMabe So nutritionally is Jam better than Jelly? I realized that, I think if we could find nutritional foods that don't taste like cardboard we wouldn't need condiments and dressing.

[TheGirlNamedRienne]

@TheSamMabe freezer jam?



[TheSamMabe]

@TheGirlNamedRienne Actually, both aren't very good for ya - high in calories with no nutritional benefits. It's one of those types of things you either A) Eats sparingly or B) Substitute for something else , or C) Make your own homemade freezer jam.