Using yoga blocks can help you go deeper into some of the postures that may not be ordinarily accessible to you. Challenge your yoga abilities with guidance from a yoga instructor in this free video on yoga exercises.
Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC
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