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Fitness - Biceps Curl

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Uploaded by on Jun 16, 2009

Master Fitness Trainer Staff Sergeant Ken, a member of the National Guard, demonstrates the see-saw curl to build arm strength.

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  • Way to make the marines even manlier.

  • does anyone have another workout routine i can try to help me get ready for the army physical training when i plan to join through the ROTC program

  • i feel all thse exercises are working

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