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Uploaded by nationalguard on Jun 16, 2009
Master Fitness Trainer Staff Sergeant Ken, a member of the National Guard, demonstrates the see-saw curl to build arm strength.
Sports
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Way to make the marines even manlier.
esponvolume 5 months ago
does anyone have another workout routine i can try to help me get ready for the army physical training when i plan to join through the ROTC program
ReconByFire23 2 years ago
i feel all thse exercises are working
ReconByFire23 2 years ago 2
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Way to make the marines even manlier.
esponvolume 5 months ago
does anyone have another workout routine i can try to help me get ready for the army physical training when i plan to join through the ROTC program
ReconByFire23 2 years ago
i feel all thse exercises are working
ReconByFire23 2 years ago 2