QiBounding - Back & Brain Exercise on the Rebounder

http://rebounding.TV Sylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today: Rebounding exercise for Back and Brain on your mini trampoline. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV.
In this video you an Exercise Routine that is excellent to strengthen your back and at the same time it helps to balance the left and right hemisphere of your brain. We break down the exercise in the exercise "Feet Crossing" and "Windshield wipers". Beginners would just do those exercises and the advance of you can do the full exercise which is a combination of "Feet Crossing" and "Windshield wipers".

Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on this video.
http://Rebounding.TV is a platform of the conscious Rebounding community a place to ask questions and find answers about Rebounding and Rebounders (mini-trampolines). We broadcast a new show every Friday.

Each episode provides information to an aspect of Rebounding, Health and Well Being. We will also speak about different Rebounders and how you can distinguish harmful Rebounders from quality Rebounders.

Rebounding is one of the best forms of exercise for building bone density (versus Osteoporosis), it supports weight loss, strengthens the heart and is just pure fun. People who suffer from depression, stress or anxiety often experience Rebounding as the soothing, calming and rejuvenating. Rebounding also triggers the body to produce Serotonin, the happy hormone with the result that after about 5 minutes of Rebounding, you will get the big smilie in your face. Have fun! More about Rebounding and its great health benefits at http://www.QiBounding.com

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[QiBounding]

I have not done a video specifically to knees, but one for joints and we also work on the knees in this video w w w .youtube.com/watch?v=rJ77A6SR_­Bg.

Besides of that I would do soft rebounding - health bounce on a high quality rebounder, preferably a bungee based rebounder (which is more gentle yet more efficient than a spring based rebounder). I hope this gives you some ideas what you can do. Best, Sylvia

[ellie3637]

Hi, I was wondering if you have any exercises for bad knees.

[sharonsoars]

Thank you, love it! Have fun on your trip!

[imlivingandlearning]

Oooh. This is difficult. I must need it very much! Thank you and have a very pleasant and safe trip. Auf wiedersehen! :-)