YOGA FOR WEIGHT LOSS, with Esther Ekhart.
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These comments amuse (and slightly irritate) me....
First, not everyone has weight issues because they eat like pigs, or because they eat junk...like pigs. One shouldn't ASSUME that ALL overweight comes from crap eating habits.
Second, for those who are new to yoga, it actually DOES provide quite profuse sweating, as it works all muscles in the body. In so doing, it builds those muscles, which in turn help to crank up the metabolism, aiding in a higher caloric burn.
Great job Esther :)
1 year ago 25
All Comments (132)
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@yaya564 yes there are a tiny number of people with weird metabolisms or on certain medications but BASICALLY you get fat from eating more calories than you burn and you lose wieght by burning more calories than you eat
eat well and moderately, exercise -- that truly is the answer for 99% of everyone
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Esther , you are amazing
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slow read
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i think this looks awesome! thank you so much Esther :)
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it was a great lesson with easy explanation but was kinda fast for me..but thumbs up
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wow! this is by far the most energising sequence i've found. thankyou!
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Great video indeed! Thanks Esther :)
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when you say to do the sequence six times, do you mean watch the video six times, or watch it three times?
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That's wonderful :) I really enjoy your lessons!
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Waw, thanks for your yoga mam, i just started yoga from watching your videos..
something that i want to ask you, what should i do first for starting yoga? do i need to start with YOGA FOR BEGINNERS Pt. 1 or its up to me? i really thank you for your attention :D
mathneverdies 9 months ago
@mathneverdies It s up to you really but make sure you listen to your body and never force yourself, all the best
yogatic 9 months ago 3
when we are doing the half bend.. I can't do it all the way. I mean if I do my back arches a bit, is it because I'm not that flexible?
cvgf08 1 year ago
@cvgf08 Your hamstrings or lower back might be a bit tight, just bend your knees a bit to make it easier on yourself till you can do it!
yogatic 1 year ago