How to Use an Exercise Ball : Stability Ball Situps with Weight

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Uploaded by on Apr 16, 2008

Demonstrating situps with weight. Learn how to train and exercise with a stability ball in this free video on fitness and health.

Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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