Shoulders: Superset Barbell Overhead Raise/Dumb Bell Rear Delt Flys by Tuan Tran
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Uploaded by roughneckasian on Jun 14, 2009
Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Tuan here with another exersice I did for my shoulder day. This is a great combo I like to do alot for both bodybuilding and powerlifting, OverHead Shoulder Raises and Rear Delt Flys. For bodybuilding, it helps bring out the detail for my shoulders and my upper back. But in Powerlifting, it helps to keep my shoulders and joints moble and balance. Too often, guys are doing way to much training for the chest, front and lateral delts, and arm training, not nearly enough back and rear delf training. I can tell you for a fact that I pull way more than I push. That has helped me to stay clear of many injuries.
Also, you can see that I am not using heavy weights at all. I know most of my vids have me using heavy wegihts, but I can tell you as a matter of fact, many of my exercises are like this as well. Remember, weight is only a measurment of intensity. Hope you enjoy the vid. PLEASE DO NOT TRY THIS WITHOUT PROPER EDUCATION AND TRAINING
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Uploader Comments (roughneckasian)
Top Comments
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damn i hate this gay gym music
1 day ago 3
All Comments (557)
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for how long have u been workin out?? please answer!
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@DobermanVI yeah the music is so sick.
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crazy traps!
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0% total body fat
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great body
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goku
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he s hot
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hey mate, i just love your traps man. they looks massive, much respect!!(like the rest of your body too dont get me wrong haha) i dont like it when someone has a nice muscular body but those traps are just flat. keep up the good work!! greetings from the netherlands!!
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Thanks from Argentina, Tuan!
elviejoyelopa 2 months ago 5
@elviejoyelopa your welcome. will keep trying to post more videos
roughneckasian 2 months ago