Six Pack Abs: Ab Workout Routine "Crunches, Twists, Obliques"

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Great routine! The three workouts are done in one set. I normally do three sets for this routine. I use a 45 lbs. plate for the oblique exercise. You can use what ever weight you want as long as you can do the 25 reps. Dumb bells are fine to use for the oblique exercise.

Example:
First workout: 15 Reps
Second workout: 10 Reps (Both Sides)
Third workout: 25 Reps (Both sides)

Helpful Tips:
If you really want to have six pack abs you need to know that you can't get a six pack just by doing ab workouts! You need to drop your overall body fat. To have a visible six pack your body fat should be around 11% or less. An effective way to drop body fat is to do cardio and have a good diet along with weight training.

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[808IslandRebel]

Guarantee. ay bro, if you dont mind me askin, you takin anything? im 5'8 135-140. Trynna get bigger. If you like tell me, its all good. Jus was wonderin.

[artviloria]

@808IslandRebel No, I'm not taking anything but whey protein powders and a pre-workout supplement. I've been lifting for a while now and it wasn't easy getting to this size.

[IrieNation808]

Mean! How tall you and how much you weigh braddah?

[artviloria]

@IrieNation808 Thanks! I'm 5' 6" and I weighed 145 lbs. in this video.

[808IslandRebel]

Beast man. Good short routine. Imma use it. Thanks.

[artviloria]

@808IslandRebel You're welcome and thank you for watching!

[beenbrosebit]

camera man breathing hard as fuck

[Allessio777]

so solid...I would love to have his body!

[jackjezz1]

that is pooooo

[TheSinisterPress]

@twopinkieonestinky if their heavy enough and not too heavy for you to do 15-20 reps

[twopinkieonestinky]

would the last excersise work with dumbbells?

[144howcanihelp]

bro, you have one of the best abs i have ever seen

[LastForReeses]

man im tryna get up to your weight but its so hard for me to gain weight! I am definitely seeing myself getting bigger after 2 months at the gym now but whenever I get on the scale the weight is still the same!