Spartan 300 Abs Workout

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In this Spartan 300 Abs Workout you're going to be doing 300 reps of 10 different hardcore abs exercises. There's absolutely no rest allowed during the 300 abs workout as you immediately move from one abs exercise to the next. This extreme abs workout is inspired by the hardcore gladiators of the film 300.

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Here are the reps and exercises for the spartan 300 abs workout...

1. Plank Touches (x20)
2. Bicycle & Rotates (x40)
3. Russian Twists (x30)
4. Spider Crawls (x20)
5. Scissor Kicks (x30)
6. Squat Thrusts (x30)
7. V-Situps (x25)
8. Side-Ups (x20/side)
9. 1-Legged Hip Bridges (x15/side)
10. Mountain Climbers (x45)

Category:

Sports

Tags:

• 300 abs workout
• 300 workout
• spartan 300 workout
• 300 reps
• 300 rep ab workout
• spartacus workout
• gladiator workout
• trainer josh
• ripped 6 pack abs

[danielord95]

@wixwix11 yeah its suitable just don't overdue it and after burn work out is a work out that after which u finish u still burn calories

[wixwix11]

is this program suitable for a 14 year old? and may i ask whats an "afterburn workout"?

[ariesrisin26]

@Bdonbaby12 ..my bad didnt understand fully guess he wasnt really explaining it right..

[Bdonbaby12]

@ariesrisin26 no, why come here and not watch lol

[ariesrisin26]

i guessing that this 30 reps per excercise at least 10 ab workouts?

[rachel14rod]

I've done this on alternate days and I'm seeing some muscle definition! Thank you so much!

[srikanth185]

really good video!!thanks Josh

[ttheren015]

same question,how many per?

[beaups10]

@freddy94312 read the description

[freddy94312]

well yeah but how many times do we do each?