How To Get Into Shape - Circuit 1

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,047
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 13, 2008

from the website www.howto.tv

In this episode, Jamie introduces us to four exercises. A squat for the lower body, a step jump for the heart and lungs, a press up for the upper body and a crunch for the abdominals.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (russg22)

  • i am deaf... does he say how many reps there are or how long you should do this before going to circuit 2?

  • Hi, he suggests 10-20 reps per excercise

see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • crunches hurt my lower back other than that good.

  • is this for women too???

  • thanks man, i appreciate it

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more