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Uploaded by russg22 on Apr 13, 2008
from the website www.howto.tvIn this episode, Jamie introduces us to four exercises. A squat for the lower body, a step jump for the heart and lungs, a press up for the upper body and a crunch for the abdominals.
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i am deaf... does he say how many reps there are or how long you should do this before going to circuit 2?
XmasBen 3 years ago
Hi, he suggests 10-20 reps per excercise
russg22 3 years ago
crunches hurt my lower back other than that good.
theheartyaerie 2 months ago
is this for women too???
batmandream1 2 years ago
thanks man, i appreciate it
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i am deaf... does he say how many reps there are or how long you should do this before going to circuit 2?
XmasBen 3 years ago
Hi, he suggests 10-20 reps per excercise
russg22 3 years ago