Sprints by BuffMother.wmv

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Uploaded by on Jan 25, 2011

www.BuffMother.com Watch Michelle Berger sprint and discuss her interval running routine, lunges and mental strategies. Sprinting gives fast results and can be done anywhere- on the street, sidewalk, grass or on the track. They give great results in fat loss and increased fitness, muscle tone and speed!

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  • Thanks for sharing this Michelle and describing it all in clear detail. Something for me to try.

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