Yoga and the Art of Aging Full DVD Yoga Routine Week 1 full version.

Yoga and the Art of Aging Full DVD Yoga Routine Week 1 of Week 7
Week 1.CORE STABILITY:

In this session we focus on building a stable core which, will help relieve lower back pain, strengthen weak abdominal and pelvic floor muscles while cultivating presence and stability.

Please head over to http://www.yoga.org.nz for the full routine downloads. Just subcribe to our mail list and we will email them to you.

Category:

Education

Tags:

• Yoga
• DVD
• Routine
• Aging
• CORE
• STABILITY

[valeriadee]

Just enjoyed the yoga practice- thank you. Gotta say though, because I work in the film industry, Sasha yelling 'cut' at 53:00 destroyed the peaceful element of my shavasana. Maybe a little editing is in order? Great otherwise-  Love the kiwi accent :) cheers

[flower1921]

@valeriadee YES I feel the very same way. Alll the good work got a little changed in the end in a way that wasn't expected. Namaste!

[FreeYogaVideos]

@flower1921 Opps we got it and have a other version up. !!

[FreeYogaVideos]

@valeriadee Opps we got it and have a other version up. !!

[20smurf11]

i am beginner and this is just what i need!!! great videos thanks for posting up this video!!!

[pacoandsam]

Great routine, but a bit of a blooper around 53:00? Regardless, much appreciated and very informative.

[tawan1963]

Great training and fully understanding, thank you very much.

[annaandbumse]

Thank you! This is really understanding.

love it!

[keshia0305]

Thank you!