What is the Way? Middle way? How do we find IT? How do we walk on the path of mastery? Here is my response to these questions.
Complimentary to this, please note this one "Meditation is continued awareness of miracles in our daily life"
http://www.youtube.com/watch?v=d-t0lVAWQn0
Also, there are other videos on meditation (anapana- on breathing, and mirror mind)
http://www.youtube.com/watch?v=YB8HLO8N-T0 (anapana)
http://www.youtube.com/watch?v=uS04i4cirvE&feature=related (mirror mind)
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