Best Core Strengthening & Lower Abdominal Exercise- Reverse Crunches

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Uploaded by on Feb 12, 2011

Angela Parker from Body Inspired Fitness demonstrates reverse crunches to strengthen and flatten your core & lower abdominal muscles. This move becomes more challenging and intense when you go as slow as possible and you lift your butt higher off of the ground.

www.bodyinspiredfitness.com

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  • @Omegacon

    Me too! I have been using that routine also

    but I suggest you try this program at the site:

    AmazingAbs.info

    You'll get all the proper workout routines

    and strategies to make abs popped out..

    I tried this already and did what it promized!

  • she is sooo sexy

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All Comments (7)

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  • Love this, you're so much fun to watch. I can't wait to try it!

  • like to get your booty off the ground opps sorry my bad

  • 2nd

  • Hey, this is the first comment u get on this vid, lol

    liked the turquoise btw and nice exercise

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