061006 1730 CROSSFIT
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Uploaded by hyperfitusa on Oct 6, 2006
WOD:
Hang Power Snatch
Ring Push-Ups
21, 15, 9 for time
Uploader Comments (hyperfitusa)
All Comments (9)
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It's nice to see a woman doing this. The only time you see women with weights, they are those horrible little pink 2 pounders. Great song too.
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I don't know Honken, that chick was getting it up pretty good and her push-ups were better than the guys.
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When you are snatching the weight, should you feet spread more apart or keep them shoulder width? I would think keep feet distance the same and stand straight up, shouldn't have to re-adjust feet each time?
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I like the ring push ups. I'd like to work with those. the other looks a little dangerous for the back.
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I have just startes training using this type of method, hope to make good improvements.
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Your clients are going to injure themselves if they keep doing snatches with that form. The only one who has a decent form is the guy in the weightlifting shoes.
Looks real neat and serious though :).
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GREAT stuff on hang snatch...
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those hang snatches need to be a whole lot more explosive, and just because your feet leave the ground doesn't mean you're getting full extension, you are all jumping with the knees bent, also the arms are breaking far too soon (sometimes the arms are bent the whole way through the exercise) and you're muscling the bar up
de1987 4 years ago
Thank you. You are exactly right. The reason we post the video is for our clients to see their form, and correct. Your assessment is right on.
Thank you for the feedback.
hyperfitusa 4 years ago