Inner Thigh Exercises

http://www.women-workout-routines.com/inner-thigh-exercises.html 5 exercises for inner thigh, some of the exercises targets also abs, arms, buttocks and chest.

Category:

Howto & Style

Tags:

• inner thigh exercises
• exercises
• fitness
• workout exercise
• inner thigh
• legs workout
• legs exercises
• legs fitness
• legs
• buttocks
• celulite
• cellulite thighs

[GabGabGabberz]

I love this workout. Would it help to add small weights in each hand to give me more of a challenge?

[RumianaIlieva]

@GabGabGabberz yes, add weights it will be more challenging and beneficial.

[KillTimePictures]

I did. I weigh about 180 and I'm pretty active (I'm very proportional too) but I really wanted to concentrate on my inner thighs since they're the biggest part of my body. I tried this but I see no difference. I incorporated some cardio as well. What else can I do to see a difference while still incorporating this 8 minute workout 3 times a day?

[RumianaIlieva]

@KillTimePictures If you want to tighten thighs - this video works. But if you want to make thighs slimmer, than you need a diet too.

[KillTimePictures]

I did it for 1 week 3 times a day and I see no results. :(

[RumianaIlieva]

@KillTimePictures You did this 3 times per day, 5 days in a week?

[joephine6773]

i think you should do you next video about outer thighs cause i believe that is another problem for women

great video your amazing

thankyou :)

[chapina222]

AMAZING ONCE AGAIN!!! I already did this once tonight and it works out my thighs like crazy.. I love it, cant wait for more of your videos for legs. 

[bubbleboots69]

Where did you get your pants??? I love them

[cutiepie2368]

lol is this a joke..

[acstokes1990]

@KillTimePictures It might take longer than one week to start seeing results. These are more like toning exercises. If you're looking to lose some pounds you should incorporate some cardio as well to get your heart rate up (to burn more calories). I saw some quick results with ten minutes of jump rope a day along with similar toning exercises.

And don't give up! Don't get discouraged if you don't see immediate results! Keep it up and it'll pay off.

[stringsgirl96]

Great Video, Thanks!

[pinky50001]

this is awesome =] really gets a sweat going and my thighs are sore so must be working!! thanks heaps

[untilforeverstops]

tooo easyy

[inuyasha00artist]

@KillTimePictures It's actually virtually impossible to lose weight/fat in just one specific area; with a good diet and ample amount of exercise, you should begin to lose weight all around. (Which is pretty ideal.)

'Cause really, it's about 70% dieting (Controlling what and when you eat.) and about 30% exercise.

Also, you should keep working at it until you reach the 'plateau'-- When your body gets used to the exercise(s)-- and just switch to another kind of exercise.

Good luck!

[Kareeoka]

Thanks Rumi, it is a great combination of cardio and strength exercisees. I sweated a lot while doing this!

Will keep on exercising.

[Fitnesinstruktor]

@mchicoin I can't add popular music because of rights, and I don't have my own music.