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Uploaded by supmuhhumbruh on Jun 10, 2011
http://www.chroniclesofstrength.com20 seconds of two hand swings, followed by 10 seconds of rest, repeated for four minute blocks. Great for fat loss and conditioning.
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damn I just did this, I thought the swing might not be too hard for 8 x20 second intervals.. oh my god im exhausted! whew!
DaveC86 1 month ago
Looks like a damn good workout! Thanks for sharing.
JuJitsu66 5 months ago
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damn I just did this, I thought the swing might not be too hard for 8 x20 second intervals.. oh my god im exhausted! whew!
DaveC86 1 month ago
Looks like a damn good workout! Thanks for sharing.
JuJitsu66 5 months ago