Delicious Healthy Banana Protein Oatcakes - Lean Body Lifestyle

View all recipes here: http://leanbodylifestyle.blogspot.com
Facebook: http://on.fb.me/hkqFBF
Twitter: http://bit.ly/nxRHCQ
Pinterest: http://pinterest.com/michaelkory
Google+: http://gplus.to/leanbodylifestyle
T-Shirts: http://leanbodylifestyle.spreadshirt.com
Fitness channel: http://youtube.com/michaelkoryfitness

If you enjoy these videos, share Lean Body Lifestyle with others!
Share LBL on Facebook: http://on.fb.me/LeanBodyLifestyle
Share LBL on Twitter: http://clicktotweet.com/2rIfW

Makes 3 servings. Each serving has:
210 calories
4.5g fat
29.8g carbs
15g protein

You will need:
1 cup oats
1/2 cup low-fat cottage cheese (or Greek yogurt)
1/2 scoop vanilla whey protein
1 banana (mashed)
1 egg
1 egg white
1 tbsp. stevia
Cinnamon

Lean Body Lifestyle t-shirts are now available:
http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

Tags:

• banana
• protein
• oatcakes
• recipe
• healthy
• leanbodylifestyle
• lean
• body
• lifestyle
• ripped
• washboard
• lose
• fat
• loss
• diet
• taylor
• lautner
• bodybuilding
• building
• weights
• tone
• toned
• tricks
• how
• junk
• food
• 6-pack
• ab
• abs
• abdominals
• fast
• weight
• belly
• love
• handles
• quick
• fitness
• exercise
• obesity
• 8-pack
• shredded
• flat
• health
• cardio
• nutrition
• shape
• stomach
• crunch
• crunches
• home
• workout
• featured
• muscle
• training
• bodybuilder
• gym
• muscles
• instructions
• instructional
• video
• personal
• trainer
• help
• eating
• flex

[TheTraumaFactor]

Michael you are a jerk and never answer my question ive asked 4 videos in a row now

[leanbodylifestyle]

@TheTraumaFactor - Sorry. I cannot respond to every single message, but I try my best. If I replied to every message, I would have no time to make videos for everyone. If you have a question, the best place to ask is Facebook or Twitter (links are in the description).

[favoritesmoothies]

what does your arm band say/promote?

[leanbodylifestyle]

@favoritesmoothies - It's a rest in peace band for my friend that died in a tornado back in May.

[silvRboLt95]

@leanbodylifestyle Awww :(

[Jblod240]

Thumbs up

[candybox3200]

keep coming with the ideal.. for I'm gonna try that healthy no bake cheesecake for my son's birthday.. instead of eating his chocolate spongebob cake.. thanks

[ic3co0l]

The oatcakes were delicious!! I just added less oats and subsituted the cottage cheese with milk

[lustbydust]

This tasted really good!!!

[lustbydust]

Thank you SO MUCH for making these videos. I actually have every single ingredient with me to make this. I am making this tomorrow! I have been struggling for the past months, I've been way off track with my eating and it has deprived me of my happiness. I'm very thankful you want to help us by creating these for us! God bless you. I swear every video I watch of yours I like it and favorite!

[liveandlovepassion]

hey! in germany we are not allowed to use or buy stevia, is there any kind of substitution for it? by the way: your videos are amazing;) best regards

[mnun7126]

thanks alot oatmeal gets really old after a while... im gonna try this in the morning

[ASHLEY96ROCKINIT]

Is there a substitute for eggs for pol who don't eat them.

[angel11811]

@leanbodylifestyle deeply sorry for your loss