Gironda Dips

Gironda Dips with bands for added resistance. This is a great assistance exercise to build the chest and triceps. For a description, check here: http://www.ironguru.com/vince-gironda-dips. The bands are a good way to add resistance because they add tension to the negative and force you to accelerate fast through the rep.

Category:

Sports

Tags:

• Gironda
• Dips

[1kingofutube]

Breathing is so wrong

[LAKEZHOW]

Hey bro nice job with those 17 dips plus the resistance band. alot of people on here are just talking trash and your technique,your breathing,just criticizing. i would want to see them get their asses of the computer and try to do what you dd. fuckin haters,you guys are a joke and get a fuckin life!

[G00n3r4Life]

i like to idea because you're combining medial rotation of the shoulder and adduction to hit the pectorals although it does look harsh on your wrists.

[backsnaps1]

Shit Im gonna try that next time

[GaeasBlessing]

@sdfefde hiatal hernia, ya.

[sdfefde]

@GaeasBlessing LMFAO HERNIA DOING DIPS LOLOLOLOLOL

[Cragails]

Excellent demonstration of the exercise .

[BrianWeixiLi]

go into semi pronated grip instead.

[masterkenlove]

haha...legs so tiny

[boc234]

You're way too vertical, and your chest should be concave and back rounded.