Workout Thursday 8 27 09 (5)

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Uploaded by on Aug 28, 2009

A clip from Thursday night's kickboxing workout at Mullins Martial Arts in Norton. You'll see Aaron Marcum, a mixed martial arts competitor with Team FAST, working various focus mitt and Thai pad drills. In this clip, I ask Aaron to throw left jab, left jab, right cross. My son Colin is holding focus mitts for Aaron. (By the way, I've had those focus mitts since 1987 and have kept them alive using duct tape. Yes, duct tape works!)

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