Weightless Arm Workout Cycle

IF YOU LIKE THE TRACK PLAYED DURING THIS VIDEO PLEASE POST A COMMENT BELOW THE VIDEO SAYING SO, It actually makes it a lot easier for me if I get to repeat songs, because then I can release more videos. Thank you!

Difficulty: Beginner / Intermediate

Muscles worked: Biceps (Mainly), Triceps (Mainly), Brachialis (Partially), Forearm (Partially)

This is a workout cycle you can do if you have no weights. It works your biceps, triceps and even some other parts of the arm. As long as you push yourself and eat well you can gain arm mass even doing this.

Song: The Rock Anthem by Gio

The reason I do an Inclined Bench Dip is because many will find the regular bench dip unchallenging, but if you elevate your lower body higher, you can put more pressure on your triceps when you work out. Making it more difficult and giving you better results.

Hope this helps, give it a try if you'd like.

Category:

Sports

Tags:

• Triceps
• Biceps
• Arms
• Workout
• Weightless
• Cycle
• Arm
• Forearm
• Brachialis
• No
• weights
• Gain
• Mass
• Anyways
• GioTheFatty

[bobchillaxd]

Just those two workouts gave you the muscles you have in your arms?

[GioTheFatty]

@bobchillaxd Haha no. They're certainly beneficial though. My arms actually look a lot different from this video though because I've spent the past 2 months in the gym gaining mass. But back to the point, these workouts can help a lot.

[drenworkout]

how old are you

[GioTheFatty]

@drenworkout Seventeen, should be on my profile.

[B3ASTLYxNATION]

Press 4 For Lawl. 

[TDnS94]

Dude u seriously need to work on ur form, not hating

[96pdizzle]

Close grip chin up dumbass

[MUxTIGERx15]

very weak

[mikep42087]

weak

[TheITziLL]

i love when people gtta talk shit fuck hes just shown wat he does tht pretty good for a 17 kid who dont shoot up

[nickerd002]

results!:

None... fail

And dude, do something about those armpitts. it' s grose

[trustartz]

where's the bicept?? o.O