if you have limited mobility.... this vid's for you!
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Uploaded by Lose0Weight0With0Me on Jun 24, 2010
the key here is to sit in the middle or edge of the seat (if you can) and really utilize engaging your core with the 'rocking' back and forth..... enjoy! Sorry I did it twice... i was just so excited that i choreographed the whole thing on my own...lol
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