8 Minute Buns (Beep Only)

8 Minute Buns without sound, just with beeps, so you can listen to your favourite music while doing this workout.

Category:

Sports

Tags:

• eight
• minutes
• workout
• fitness
• nosound
• no
• music

[BloodVisions]

thanks so much for this!!

I got tired of having to hear

"this feels good"

[funkinatrix]

thanks for posting this. you rule! too bad there's not a way to keep the chipper "hey gang!" in at the beginning...

[syrscycsw]

this just made my but bigger. But maybe i like it. Dont know yet, gonna keep on trying. haha.

[HolyGhostFiree]

@lettertoanaesthetic LOL me too!!!!!!!

[lettertoanaesthetic]

The lunges KILLLL. I love it :)

[Lrdvltr]

@speyer94 Thank you!

[speyer94]

@Lrdvltr probably just the squats at the beginning, if you're concerned about your joints then you must do them as calmly as possible and never go all the way up that just hurts your knees. All of this applies to the lunges as well so don't overkill if you don't want to hurt yourself.

[Lrdvltr]

Are any of the workouts in the video bad for your joints?

[cherryblossomist]

for how long will this thing take to lift ur butt. i am hoping for 2 weeks

[skaratbear]

my thighs hurt like a mother



[Madamefashionista]

aaaaa i just diedd 2nd dayy

if it doesnt work, then fuck. im screwed.

[deliciousnesss]

Anyone know how much calories this burns? I don't really need exact numbers; but am i correct in saying about 100?