Yoga for Beginners Intro Series: Part 5: Cat Pose

http://www.yogava.com This video is Part 5 of 20 in the Yoga for Beginners Intro Series.  Cat pose is a simple way to warm up the spine and to release tension in the back, neck and shoulders.




For more information, or to see more videos, go to http://yogava.com/yoga-for-beginners-intro-part-5-of-20/

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