Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How To Climb Stairs Without Hurting Yourself

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,748
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 28, 2010

http://www.gettoyoucore.com This "Movement Pattern Adjustment" for step ups and stair climbing is a great addition to back and hip pain exercises.
Great knee exercise, too!

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • very helpful

    

  • haha good information he's almost doing bollywood dancing with all those hip momments

  • The information you share is very helpful.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more