James Hanton (Personal Trainer) Hanging reverse crunch
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Uploaded by JamesHanton on Sep 14, 2010
You want to hang from a bar and keep your body as still as possible while rolling your hips up bringing your knees to your chest...You want to breathe out as you raise up your knees, and inhale as you lower your legs..
www.jameshanton.com
james@jameshanton.com
jamesthanton@yahoo.com
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Awesome exercise! I'll try it tomorrow. Thanks for the tip!
EduardoGattoRJ 8 months ago
@GoHiper thx :)
25TOGA25 8 months ago
@25TOGA25 all i do is win..... btw i hunted this with iphone app ;)
GoHiper 8 months ago
APASHURROOO
ddistintaa 9 months ago
whats the name of the song ???
25TOGA25 9 months ago