May 9th 2010. i first performed regular floor press with 320lb for 4 reps (not 100% effort) then moved to floor press lockout. My personal best before this was 500-4 many months ago. this was pretty solid pr that i was happy with. i will continue to progress this to hopefully 700lb-1 in some time. after this i performed farmers hold and kettlebell rows. this was done at 205lb bodyweight and 20 years old.
very nice lift, i wish i could do the same...
injured my shoulder a few years ago and can only do incline bench for now on.
miguelgomes23 1 year ago
Very GOOD SHIT MAN,,,,i really enjoyed the parting message!! " GO FUK YASELF" lol.. very true!!
bestlives 1 year ago