Gamers can exercise?

Doing pull-ups, or chin-ups? How many can you do?

Alexander Arts

Category:

Sports

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• pullups
• chin
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[sidescrollin]

you were "wiggling around alot" because you aren't doing the full exercise. You are letting yourself fall down, slowly lower yourself and youll build more muscle and that wont happen.

[AlexanderArts]

Yeah, I think in the second clip you can see I improved, but still need to improve a lot more of course. Over these last two months I didn't really exercise at all so I need to get back into it.

[xurma]

Chin-ups = narrow grip with palms facing to your direction, emphasis on biceps

Pull-ups = wide grip with palms facing away from your direction, emphasis on lats (latissimus dorsi)

Right now I can do only 10 chins and 7 pulls, but they're getting better.

Oh, and if you're interested in getting in shape, read this guide; It teaches all the basics regarding right nutrition and exercise in detail, and it has helped me tremendously:

liamrosen . com "slash" fitness . html

[AlexanderArts]

Oh ok. Yeah I got it backwards, oh well. I guess I am about the same as you. I just excercise to keep from getting fat, not really serious about it, haha!

[elementalneos1234]

whoa! were you drinking super supau in this video?

I like that drink too

[AlexanderArts]

Yeah - Super Supau! I like it better than Pocari Sweat.

[MrRoblovin29]

24...on a good day

[TheBobMovies]

Trying to impress 'ay?

[sidescrollin]

@AlexanderArts yeah it definitely improved. I know it sucks tho, its just as easy as with pushups to just fall down and catch yourself at the end but that reversal is actually the part that can build the most muscle. glad to see you are pretty casual about it but still put in the effort to get things done the right way XD

[Zrulesforlife]

14 chin ups and like 10 or 11 pull ups. is being at 155 and 5'7 overweight? i started bodybuilding and my muscle gave me like 9 pounds so i think im doing good for my weight

[xurma]

Yeah, that's one of the reasons for me too. But I do full body workout 3x a week so I'm kind of more serious about it, building muscle has it's pros because I can eat lots of food without gaining any fat (or very little, I just have to throw in enough cardio)

But yeah, running alone is a great activity, it basically makes everything better (mood, body, health etc.)

[BlobgiDude]

I do 19, although I did do gymnastics for a long while.