Total Body Home Workout For Beginners (Resistance Bands)
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Uploaded by PerrinPT on Aug 12, 2011
http://PerrinPT.com Home Workout For Beginners to Resistance Training. The repetitions and sets are recommendations; all I ask is that you do your best. Most importantly, go slow and have fun!
Here's the workout:
5 - 8 Min Dynamic Warm Up
Circuit One : 3 Sets
Plank - 30 Secs
Supermans - 15 Reps
Side Crunch - 15/side
Circuit Two: 2 Sets
RB Squats - 15 Reps
RB Split Squat - 12/side
RB Flys - 15 Reps
Dips - 15 Reps
Circuit Three: 2 Sets
RB Lateral Raise - 12 Reps
RB Bicep Curls - 15 Reps
RB Seated Row - 15 Reps
RB Lunges - 12/side
Still Smiling??? :-D
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