How To: Plank
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Uploaded by ScottHermanFitness on Oct 17, 2009
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All Comments (832)
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abs if you do it correctly
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I dont see how ppl can hold this that long. I held it for 1:04 seconds on my first try and i felt like i was gonna die
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Aha, that's a different kind of planking that people do where you just lay there on top of something. It's pointless.
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your core
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so what muscles does planking work ?
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planks are NOT fun hahaha
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then you did it wrong
wadeny1 in reply to sandra48303 (Show the comment) 2 months ago 19
I held it for 2 months.
Largestina 1 week ago 5