Upload

This video is unavailable.

How To: Plank

ScottHermanFitness ScottHermanFitness·854 videos
337,801

Subscription preferences

Loading...
Working...
1,393,533
Like     Dislike 142

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like ScottHermanFitness's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike ScottHermanFitness's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add ScottHermanFitness's video to your playlist.

Uploaded on Oct 17, 2009

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfi...

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-...

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/sc...

Check out my Meal Plan!: http://www.scotthermanfitness.com/mea...

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

The interactive transcript could not be loaded.
Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Top Comments

  • iEymn

    iEymn 1 month ago

    Day 1: 15 seconds

    Day 2: 1.40 minutes

    Day 3: can't move a muscle

    · 186

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate iEymn's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate iEymn's comment.
  • george kobulia

    george kobulia 2 months ago

    i thought it was gonna be like, lie down and you need a straight position

    · 66

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate george kobulia's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate george kobulia's comment.

Video Responses

This video is a response to How To: Advanced Oblique Ball Crunch

All Comments (1,230)

Sign in now to post a comment!
  • are fik

    are fik 16 hours ago

    i just can do it for almost 3.00 minutes,,

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate are fik's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate are fik's comment.
  • Sasha watts

    Sasha watts 2 days ago

    I'm starting this new work out its called "mean abs july" it involves multiple workouts and one of them is planking so yea that's why i searched this video

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Sasha watts's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Sasha watts's comment.
  • s27945

    s27945 4 days ago

    還是要幸福Der

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate s27945's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate s27945's comment.
  • Hany Siwonest

    Hany Siwonest 4 days ago

    just say : yes, it is

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Hany Siwonest's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Hany Siwonest's comment.
    in reply to cyclone1212 (Show the comment)
  • slaughterdog500

    slaughterdog500 6 days ago

    When I do it I only feel the burn in my legs

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate slaughterdog500's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate slaughterdog500's comment.
  • Killerspin111

    Killerspin111 1 week ago

    great!!

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Killerspin111's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Killerspin111's comment.
  • DarthKaiter

    DarthKaiter 1 week ago

    Great instructional videos Scott! And does anyone else think this guy is totally yummy? #manhottness

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate DarthKaiter's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate DarthKaiter's comment.
  • ealban1512

    ealban1512 1 week ago

    nice job! Is 3 minutes long enough for a plank? I usually do a regular plank for 3 minutes and two side planks for 1 minute each. Is this effective?

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ealban1512's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ealban1512's comment.
  • cyclone1212

    cyclone1212 1 week ago

    I don't think it's possible doing it correctly without tensioning the abs

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate cyclone1212's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate cyclone1212's comment.
    in reply to agnesss1414 (Show the comment)
  • Nihar Chandurkar

    Nihar Chandurkar 1 week ago

    sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. have a look here -> bit.ly/15PDQ5i?=jfmlm

    · 18

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Nihar Chandurkar's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Nihar Chandurkar's comment.
  • Loading comment...
Loading...
Advertisement
Loading...
Working...
Sign in to add this to Watch Later