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How To: Plank

ScottHermanFitness ScottHermanFitness·844 videos
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Uploaded on Oct 17, 2009

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Top Comments

  • iEymn

    iEymn 3 weeks ago

    Day 1: 15 seconds

    Day 2: 1.40 minutes

    Day 3: can't move a muscle

    · 48

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  • jorj kobulia

    jorj kobulia 1 month ago

    i thought it was gonna be like, lie down and you need a straight position

    · 21

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Video Responses

This video is a response to How To: Advanced Oblique Ball Crunch

All Comments (1,200)

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  • inventedsexybeast

    inventedsexybeast 8 hours ago

    Planks are great he said. Planks are fun, he said.

    ·

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  • malakopituras

    malakopituras 20 hours ago

    friends dont let friends skip leg day

    ·

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  • 38xavier

    38xavier 2 days ago

    START IN THE PUSHUP POSITION AND LOWER YOURSELF TO YOUR ELBOWS THEN BACK INTO THE PUSHUP POSITION,THEN REPEAT FOR AS MANY TIME AS YOU CAN...& FEEL THE BURN,LOL

    ·

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    in reply to Thyshallsmite (Show the comment)
  • Enviously TA

    Enviously TA 2 days ago

    i thought he looked familiar... hes from real world brooklyn!

    ·

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  • Andrew Rester

    Andrew Rester 3 days ago

    weight vest

    ·

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    in reply to Thyshallsmite (Show the comment)
  • UnboundLegend

    UnboundLegend 3 days ago

    The longest someone has done this is for about 3 hours :0

    ·

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  • geluloid

    geluloid 4 days ago

    Hi, have you heard about Blistering Fat Loss? (look for it on google) You will discover the crimes we commit against ourselves. With "Blistering Fat Loss", you will discover how to lose weight fast.

    ·

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  • Aurora Leaflet

    Aurora Leaflet 1 week ago

    oneplace.com

    ·

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  • lPause01

    lPause01 1 week ago

    hold a dumbell on one hand and raise it repeatedly, also raise the leg thats the opposite of the arm, example dumbell on right, raise left leg

    ·

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    in reply to Thyshallsmite (Show the comment)
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