How To: Plank
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Uploaded by ScottHermanFitness on Oct 17, 2009
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- 1,555 likes, 89 dislikes
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Top Comments
All Comments (671)
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@shaheel96 yes. better than crunches in my opinion as well, especially since it doesn't break your spine. Plus it works your arms intensely too. Just hold it for 1-2 minutes in the proper form 3 times a day. Or if you're really lookin' for a workout, raise a leg and/or go for 3-4 minutes. Your abs should harden in just a few weeks.
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btw that thing works well combined with side oblique crunch, but u gotta do it everyday
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best i did :4 minutes.then i was all sweaty and....bored
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i always have to toot when i plank. and i usually do out loud.
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@JOHNNYCFC18 30 seconds isnt long at all...
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The plank (or hover) is an isolation move used in Pilates and Yoga and works the abs, back, arms and legs. The plank also targets your internal abdominal muscles. personally i like to do it after working out since as he says it burns your muscles more which i guess is what youd want to do.
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What does it do?
Abs??
Or is it for your sex performance so you'll last longer?
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im 16 190lbs and i can do it for 1min and 15 sec i dont know how my friends all freak out
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I luv you..
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I would learn how to plank, but then id be board.
Iguitar212 1 month ago 55
i can last exactly one minute, I start getting pissed at my stopwatch for not going faster during the 57 second mark.
gengarjetty 1 week ago 11