Learn to Jump off of 1 foot! Jump Higher Right Now! Increase Your Hops!!

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Uploaded by on May 27, 2010

theverticalpro.com for more free tips! Learn to dunk by increasing your vertical with these free tips! Jump Higher Now!

Clint Ainsworth takes you through a couple quick strength based 1 leg jumping drills! These drills are great for those of you really concentrating on your strength!

Also note that dunks can be performed on lower goals if necessary!

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Sports

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Standard YouTube License

  • likes, 23 dislikes

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Top Comments

  • are you sure this video wasnt for showing off?

  • @Vicenterpp it doesnt make him dumb if YOU cant dunk. it just makes YOU less athletic...

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All Comments (97)

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  • you were just showing off man

  • how the hell do I do that if I saw this video just for learn how to jump higher and dunk? If i cant dunk... I cant do that!

  • stop holding the ball with one hand.

  • Weights stop u from growing fully

  • look at me i can hold a ball with one hand -.-

  • how high is this rim honestly

  • Thats cool, I want to gain cat-like jumping!

  • first of all u cant take 3steps in a game

    second u dont hav to do it with to hands

  • i dont know what my problem is. I can easily touch the top of the square on the backboard, but when i go to dunk i have trouble throwing it down. it feels like i jump nowhere near as high with the ball in my hands.

  • if your 6'0 ft and over of course dunking looks easy...im 5'8, 13 years old. i want to increase my vertical jump. if anyone can help me hit up my channel. 

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