Athelite Lax Player doing 95 pound Kneeling explosive jumps
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Very much so. From the words of the great Louie Simmons- "Watch a good squatter- the only thing that moves are his hips, the shins stay completely perpendicular. The hip flexors and hips are neglected more by professional athletes than any other muscle."
ElPorteroBestia 3 years ago
not useless at all, when you jump what is one of the most important things...the answer is quick hips, this works solely on that, this is probably great for the glutes and the upper range of your hamstrings
randomperson331 3 years ago
this is interesting. i dont think it's pointless or risky. looks like it helps a lot with explosiveness.
sprankton1 3 years ago
pointless and risky exercise IMO
CoolColJ 3 years ago
would you consider this to be a hip flexor extension exercise?
AMac650 3 years ago