Bicep and Tricep Super Set Arm Workout

http://www.LeeHayward.com

In this video clip I'm demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. I'll do 2-3 super sets with about 1-2 minutes rest in between. Afterwards I'll move on to some isolation movements such as preacher curls, concentration curls, tricep extensions, etc. to finish off my arm workout.

Category:

Howto & Style

Tags:

• bicep
• curls
• tricep
• pushdowns
• superset
• arm
• workout
• video

[xsKiitz]

Would you recommend the cable curls or dumbbell curls for biceps?

Good video bro :)

[leemhayward]

@xsKiitz

I personally use both variations in my workouts.

[BlackPhoenix623]

Great!

Also, what is your height, man?

[leemhayward]

@BlackPhoenix623

I'm 5'6 tall... (Yes, I know I'm vertically challenged :-)

[Cruz8r]

@AllahReal What fat?

[AllahReal]

You need to do cardio to get rid of that fat.

[XLiaSellX]

Man that is some high blasting workout for arms, after that its even hard to take your shirt off when going to shower :D

[leemhayward]

@jebacjutube

I usually alternate doing a bicep exercise and then doing a tricep exercise. I'll go back and forth like this for my arm workout.

[jebacjutube]

@leemhayward Is biceps-triceps super set great for building muscle mass in your arms ? What do you think ?

[Sh00tsAndLad3rs]

@leemhayward OMG your only 5'6? I thought u were over 6' tall! I'm 5'9 and 16. That's crazy. All that muscle!

[DFarver1]

@leemhayward - Vertically challenged here as well. 5'7" (1.7 m). also genetically/culturally predisposed to wide hips. Seeing what you've been able to do with your frame is an inspiration. Keep up putting out the great content.

[BlackPhoenix623]

@leemhayward That is my height too. Lol i was asking because you look small, but huge at the same time too!