21 day challenge (starting point)
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Is paula your girl? Is she losing also? I need help, but I got much stress baggage. I guess I need a shrink also.
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skinny
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I will try and do a video this week if I can William is doing great. I will be making a slide show of pictures of him soon I promise. I will try and make a video once a week if I can. We are both doing well.
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watched a few of your vids this week. good stuff. great work on the one year of weight loss, and keep going strong!
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Good luck Adam. You can do this! Sounds like really realistic goals for the next 3 weeks. Keep us posted!
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Very good goals! I definitely need to learn how to not step on the scale so much.
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just finding the challenge now and went over to Zurples and joined. am so ready for this weight to come off. Good luck you will do great you are looking good. Angie
angienicholas 3 years ago
yay! when can we expect a video?! :)
glad you are back, hope you and little guy are doing well!
i am here to support you on the challenge
alifelessboring 3 years ago
Good Luck. I am not good at curbing the occasional binge. (and of course it is with the some of the worst foods. hehe)
space8024 3 years ago
yeah, i have managed to lose weight yet the bingeing has still remained. really bad habit I want to get rid of. hopefully these next 21 days will help!
alifelessboring 3 years ago
u should try the book the Beck diet Solution.. u can find it in the library.. after i followed soome pointers from that book overeating was like not even a problem anymore.. u should give it a shot..hope it helps
moonliteqt88 3 years ago
much thanks, i will look into it.
alifelessboring 3 years ago