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I love these dudes....but reviewing supplements they've never taken? Come on now
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Is 1 serving of BSN cellmass on off days and on training days is enough? i heard that its recommended that its beta to take creatine right after the workout?
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@newport5504 you are actually supposed too :)
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I use it one scoop immedtily after ur workout and on off day take it in the moring on empty stomch , advise ; 1 scoop i think is enogh no need to take 2 aday ! Sorry for bad english and feel freee to ask
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do you take your creatine on off days?
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cellmass is a good creatine. it has glutamine also. they recommend 2 servings a day, 1 is good enough though. you can't feel the beta alanine. you can with bsn hyperfx though, i was freaking out the first time i took it.
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@Valdelm360 take it straight after and then 6 hours later or you can take it 6hrs before. just space it out. non training days , second you wake up and then 6 hours later. all about keeping yourself consistenly supplied with creatine
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@lamp800 hey man few questions, do you take your cellmass before or after your workout and how long before or after? also do you take more than one scoop a day?
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@di3go933 it doesnt matter when you take it but taking it after helps make place for your special mix of different creatines.. itll show in your next workout :) therefore it only max its effect but if u dont got the time ur not forced too
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@perry2792 gone through two tubs of this stuff buying another tommorow ,ive tried a few creatines this the only one that really works for me. your muscles will get bigger and stronger but i really noticed they got very hard. Got not one side effect at all . But diet is the main thing above all. supplements just supplement your diet... oh tastes fucking great too, exactly what you want after a workout
What about Kre Alkayln because im taking the pills and it says 1-2 in the morning, & once prior to execericse. So im confused because people say its best to take creatine after workout but here it says take before.....Write back My niggas !
di3go933 10 months ago 24
Try the cell mass you can't feel the beta alanine for shit
pac818k 9 months ago 14