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Uploaded by ryanleesoccer on Nov 20, 2007
13 of 13 腹1.Ball Single Leg Lift 健身球單腳前伸鍛練目標 : 大腿前面肌肉2.Supine Torso Rotation 仰臥軀幹轉動 鍛練目標 : 腹外斜肌3.Forward Ball Roll 健身球前滾鍛練目標 : 腰部及背部肌肉
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解釋得好清楚~~ 多謝分享
simson99w 2 years ago
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解釋得好清楚~~ 多謝分享
simson99w 2 years ago